Dean Rogers 5x500m/3:00r row
2,500
Meters
8:10.3
Time
1:38.0
Pace
212
Calories
174
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,952 |
| Overall Time | 23:10.3 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 30 |
| Stroke Count | 294 |
| Drag Factor | 129 |
December 11, 2021 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.3 | 2,500 | 1:38.0 | 371 | 1577 | 30 | 174 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 28 | 164 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 28 | 170 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 31 | 175 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 32 | 179 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 34 | 183 |
| r452 |
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Workout Graph
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