Dean Rogers 4x2500m/1:30r row
10,000
Meters
44:01.0
Time
2:12.0
Pace
614
Calories
148
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,055 |
| Overall Time | 50:01.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 129 |
December 01, 2021 22:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.0 | 10,000 | 2:12.0 | 152 | 823 | 19 | 148 |
| 11:17.4 | 2,500 | 2:15.4 | 141 | 784 | 18 | 141 |
| 11:39.3 | 2,500 | 2:19.8 | 128 | 740 | 18 | 138 |
| 11:49.5 | 2,500 | 2:21.9 | 122 | 721 | 18 | 138 |
| 9:14.8 | 2,500 | 1:50.9 | 256 | 1181 | 26 | 178 |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.