Dean Rogers 5x100m/1:00r row
500
Meters
1:21.0
Time
1:21.0
Pace
55
Calories
159
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 6:21.0 |
| Average Watts | 659 |
|---|---|
| Calories Per Hour | 2566 |
| Stroke Rate | 52 |
| Stroke Count | 126 |
| Drag Factor | 159 |
October 11, 2021 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.0 | 500 | 1:21.0 | 659 | 2566 | 52 | 159 |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 53 | 143 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 53 | 158 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 52 | 163 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 55 | 167 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 50 | 165 |
| r529 |
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Workout Graph
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