Dean Rogers 4x250m/2:15r row
1,000
Meters
3:07.9
Time
1:33.9
Pace
97
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,261 |
| Overall Time | 12:07.9 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 36 |
| Stroke Count | 140 |
| Drag Factor | 180 |
September 13, 2020 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.9 | 1,000 | 1:33.9 | 422 | 1752 | 36 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 26 | |
| 0:39.7 | 250 | 1:19.4 | 699 | 2706 | 45 | |
| 0:40.3 | 250 | 1:20.6 | 668 | 2600 | 45 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 37 | |
| r261 |
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Workout Graph
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