Dean Rogers 10:00 row
2,354
Meters
10:00.0
Time
2:07.4
Pace
150
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 126 |
January 25, 2026 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 150 | 19 | 139 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 19 | 129 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | 19 | 131 |
| 6:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 20 | 140 |
| 8:00.0 | 504 | 1:59.0 | 207 | 1013 | 34 | 21 | 152 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 19 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.