Dean Rogers 2x30:00/3:00r row
13,971
Meters
1:00:00.0
Time
2:08.8
Pace
880
Calories
141
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,050 |
| Overall Time | 1:06:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 1146 |
| Drag Factor | 123 |
January 24, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,971 | 2:08.8 | 164 | 863 | 19 | 141 |
| 30:00.0 | 7,013 | 2:08.3 | 166 | 869 | 19 | 141 |
| 30:00.0 | 6,958 | 2:09.3 | 162 | 856 | 19 | 142 |
| r79 |