Dean Rogers 7:42 row
1,206
Meters
7:42.3
Time
3:11.6
Pace
64
Calories
118
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 19 |
| Stroke Count | 148 |
| Drag Factor | 122 |
January 21, 2026 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:42.3 | 1,206 | 3:11.6 | 50 | 471 | 64 | 19 | 118 |
| 5:00.0 | 689 | 3:37.7 | 34 | 416 | 36 | 19 | 117 |
| 7:42.3 | 517 | 2:36.9 | 91 | 611 | 28 | 19 | 119 |
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Workout Graph
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