Dean Rogers v3000m/5:00r...3 row
7,500
Meters
28:17.8
Time
1:53.1
Pace
539
Calories
174
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,603 |
| Overall Time | 38:17.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 124 |
January 21, 2026 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:17.8 | 7,500 | 1:53.1 | 241 | 1130 | 26 | 174 | |
| 11:20.7 | 3,000 | 1:53.4 | 240 | 1124 | 25 | 170 | |
| r: 5:00 | 68 | ||||||
| 9:26.1 | 2,500 | 1:53.2 | 241 | 1129 | 26 | 176 | |
| r: 5:00 | 35 | ||||||
| 7:31.0 | 2,000 | 1:52.7 | 244 | 1140 | 28 | 178 | |
| r103 |
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Workout Graph
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