Dean Rogers 20:00 row
4,669
Meters
20:00.0
Time
2:08.5
Pace
296
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 123 |
January 21, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,669 | 2:08.5 | 165 | 867 | 296 | 20 | 140 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 55 | 18 | 131 |
| 8:00.0 | 930 | 2:09.0 | 163 | 860 | 58 | 19 | 140 |
| 12:00.0 | 943 | 2:07.2 | 170 | 884 | 60 | 22 | 142 |
| 16:00.0 | 958 | 2:05.2 | 178 | 912 | 63 | 21 | 149 |
| 20:00.0 | 936 | 2:08.2 | 166 | 871 | 60 | 20 | 138 |
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Workout Graph
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