Dean Rogers 5x4:00/0:30r row
5,034
Meters
20:00.0
Time
1:59.1
Pace
345
Calories
152
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,249 |
| Overall Time | 22:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 128 |
January 17, 2026 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,034 | 1:59.1 | 207 | 1011 | 23 | 152 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 19 | 135 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 21 | 142 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | 150 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 25 | 158 |
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 29 | 175 |
| r215 |
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Workout Graph
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