Dean Rogers 45:00 row
10,512
Meters
45:00.0
Time
2:08.4
Pace
664
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 125 |
January 16, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,512 | 2:08.4 | 165 | 868 | 664 | 19 | 140 |
| 9:00.0 | 2,116 | 2:07.5 | 168 | 879 | 134 | 19 | 137 |
| 18:00.0 | 2,103 | 2:08.3 | 165 | 869 | 133 | 19 | 137 |
| 27:00.0 | 2,101 | 2:08.5 | 165 | 867 | 133 | 20 | 140 |
| 36:00.0 | 2,098 | 2:08.6 | 164 | 865 | 132 | 20 | 142 |
| 45:00.0 | 2,094 | 2:08.9 | 163 | 861 | 132 | 20 | 144 |
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Workout Graph
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