Dean Rogers 3:17 row
511
Meters
3:17.8
Time
3:13.5
Pace
27
Calories
126
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 123 |
January 14, 2026 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:17.8 | 511 | 3:13.5 | 48 | 466 | 27 | 21 | 126 |
| 3:17.8 | 511 | 3:13.5 | 48 | 466 | 27 | 21 | 126 |
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