Dean Rogers 4x20:00/2:00r row
19,760
Meters
1:20:00.0
Time
2:01.4
Pace
1319
Calories
162
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,867 |
| Overall Time | 1:28:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 1798 |
| Drag Factor | 125 |
January 14, 2026 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,760 | 2:01.4 | 195 | 972 | 22 | 162 |
| 20:00.0 | 4,782 | 2:05.4 | 177 | 909 | 21 | 142 |
| 20:00.0 | 5,155 | 1:56.3 | 222 | 1063 | 24 | 172 |
| 20:00.0 | 5,031 | 1:59.2 | 206 | 1010 | 23 | 175 |
| 20:00.0 | 4,791 | 2:05.2 | 178 | 913 | 21 | 162 |
| r107 |
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Workout Graph
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