Dean Rogers 20:00 row
4,800
Meters
20:00.0
Time
2:05.0
Pace
311
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 128 |
January 13, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 311 | 20 | 151 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 61 | 20 | 151 |
| 8:00.0 | 961 | 2:04.8 | 180 | 918 | 63 | 21 | 151 |
| 12:00.0 | 962 | 2:04.7 | 180 | 920 | 62 | 21 | 152 |
| 16:00.0 | 962 | 2:04.7 | 180 | 920 | 63 | 20 | 153 |
| 20:00.0 | 961 | 2:04.8 | 180 | 918 | 62 | 20 | 152 |
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Workout Graph
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