Dean Rogers 1x20:00/2:00r row
4,798
Meters
20:00.0
Time
2:05.0
Pace
311
Calories
150
Heart Rate
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,215 |
| Overall Time | 22:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 545 |
| Drag Factor | 128 |
January 13, 2026 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,798 | 2:05.0 | 179 | 915 | 20 | 150 |
| 20:00.0 | 4,797 | 2:05.0 | 179 | 915 | 20 | 150 |
| r1,417 |
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Workout Graph
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