Dean Rogers 2x6000m/3:00r row
12,000
Meters
50:57.5
Time
2:07.3
Pace
763
Calories
151
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,036 |
| Overall Time | 56:57.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 1021 |
| Drag Factor | 127 |
December 14, 2025 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:57.5 | 12,000 | 2:07.3 | 169 | 882 | 20 | 151 |
| 25:28.8 | 6,000 | 2:07.4 | 169 | 882 | 20 | 152 |
| 25:28.8 | 6,000 | 2:07.4 | 169 | 882 | 20 | 150 |
| r36 |
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Workout Graph
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