Dean Rogers 5:15 row
1,123
Meters
5:15.7
Time
2:20.5
Pace
65
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 127 |
December 14, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.7 | 1,123 | 2:20.5 | 126 | 733 | 20 | 128 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 | 128 |
| 5:15.7 | 53 | 2:28.1 | 108 | 670 | 15 | 129 |
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Workout Graph
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