Dean Rogers v3000m/5:00r...3 row
7,500
Meters
29:01.5
Time
1:56.1
Pace
522
Calories
168
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,850 |
| Overall Time | 39:01.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 124 |
December 12, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:01.5 | 7,500 | 1:56.1 | 224 | 1069 | 27 | 168 | |
| 11:37.0 | 3,000 | 1:56.1 | 223 | 1068 | 27 | 166 | |
| r: 5:00 | 135 | ||||||
| 9:40.4 | 2,500 | 1:56.0 | 224 | 1070 | 27 | 170 | |
| r: 5:00 | 215 | ||||||
| 7:44.1 | 2,000 | 1:56.0 | 224 | 1071 | 27 | 169 | |
| r350 |
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Workout Graph
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