Dean Rogers 20:00 row
4,665
Meters
20:00.0
Time
2:08.6
Pace
296
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 125 |
December 12, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,665 | 2:08.6 | 165 | 866 | 20 | 141 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 18 | 132 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 20 | 141 |
| 12:00.0 | 944 | 2:07.1 | 170 | 886 | 22 | 144 |
| 16:00.0 | 958 | 2:05.2 | 178 | 912 | 21 | 149 |
| 20:00.0 | 935 | 2:08.3 | 166 | 869 | 20 | 139 |
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Workout Graph
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