Dean Rogers 10:00 row
2,347
Meters
10:00.0
Time
2:07.8
Pace
148
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 124 |
December 09, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 20 | 136 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 20 | 129 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 20 | 134 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 21 | 137 |
| 8:00.0 | 488 | 2:02.9 | 188 | 948 | 23 | 144 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 20 | 137 |
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Workout Graph
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