Dean Rogers 10:00 row
1,624
Meters
10:00.0
Time
3:04.7
Pace
89
Calories
110
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 123 |
December 08, 2025 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,624 | 3:04.7 | 56 | 491 | 17 | 110 |
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 18 | 101 |
| 4:00.0 | 153 | 6:32.1 | 6 | 319 | 13 | 97 |
| 6:00.0 | 333 | 3:00.1 | 60 | 505 | 18 | 111 |
| 8:00.0 | 410 | 2:26.3 | 112 | 684 | 19 | 122 |
| 10:00.0 | 395 | 2:31.8 | 100 | 643 | 20 | 120 |
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Workout Graph
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