Dean Rogers 5x1500m/5:00r row
7,500
Meters
28:47.1
Time
1:55.1
Pace
525
Calories
159
Heart Rate
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,519 |
| Overall Time | 53:47.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 946 |
| Drag Factor | 125 |
December 08, 2025 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.1 | 7,500 | 1:55.1 | 229 | 1089 | 27 | 159 |
| 5:45.9 | 1,500 | 1:55.3 | 228 | 1085 | 28 | 158 |
| 5:45.7 | 1,500 | 1:55.2 | 229 | 1087 | 27 | 159 |
| 5:45.6 | 1,500 | 1:55.2 | 229 | 1087 | 27 | 159 |
| 5:45.1 | 1,500 | 1:55.0 | 230 | 1091 | 27 | 161 |
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1093 | 27 | 161 |
| r1,019 |
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Workout Graph
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