Dean Rogers 20:00 row
4,666
Meters
20:00.0
Time
2:08.5
Pace
296
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 126 |
December 08, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,666 | 2:08.5 | 165 | 866 | 20 | 137 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 18 | 127 |
| 8:00.0 | 928 | 2:09.3 | 162 | 857 | 20 | 137 |
| 12:00.0 | 945 | 2:06.9 | 171 | 888 | 23 | 143 |
| 16:00.0 | 955 | 2:05.6 | 176 | 907 | 21 | 144 |
| 20:00.0 | 937 | 2:08.0 | 167 | 873 | 20 | 135 |
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Workout Graph
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