Dean Rogers 12000m row
12,000
Meters
50:50.8
Time
2:07.1
Pace
761
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 1143 |
| Drag Factor | 123 |
December 06, 2025 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:50.8 | 12,000 | 2:07.1 | 170 | 886 | 22 | 145 |
| 8:28.3 | 2,000 | 2:07.0 | 171 | 887 | 22 | 138 |
| 8:28.6 | 4,000 | 2:07.1 | 170 | 885 | 22 | 145 |
| 8:28.8 | 6,000 | 2:07.2 | 170 | 885 | 22 | 143 |
| 8:28.3 | 8,000 | 2:07.0 | 171 | 887 | 23 | 149 |
| 8:28.4 | 10,000 | 2:07.1 | 170 | 886 | 23 | 149 |
| 8:28.4 | 12,000 | 2:07.1 | 170 | 886 | 22 | 151 |
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Workout Graph
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