Dean Rogers 20:00 row
4,671
Meters
20:00.0
Time
2:08.4
Pace
296
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 122 |
December 03, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,671 | 2:08.4 | 165 | 868 | 20 | 135 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 18 | 128 |
| 8:00.0 | 929 | 2:09.1 | 162 | 858 | 20 | 134 |
| 12:00.0 | 946 | 2:06.8 | 171 | 890 | 22 | 139 |
| 16:00.0 | 960 | 2:05.0 | 179 | 916 | 21 | 145 |
| 20:00.0 | 936 | 2:08.2 | 166 | 871 | 20 | 133 |
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Workout Graph
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