Dean Rogers 10:00 row
2,154
Meters
10:00.0
Time
2:19.2
Pace
122
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 124 |
May 26, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 18 | 141 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 19 | 142 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 19 | 144 |
| 6:00.0 | 428 | 2:20.1 | 127 | 737 | 18 | 142 |
| 8:00.0 | 421 | 2:22.5 | 121 | 716 | 18 | 139 |
| 10:00.0 | 424 | 2:21.5 | 124 | 725 | 18 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.