Ruby Feinstein v500m/3:31r...8 row
4,000
Meters
14:36.1
Time
1:49.5
Pace
292
Calories
141
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 24:46.0 |
| Overall Distance | 4,496 |
| Overall Time | 39:22.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 130 |
February 18, 2025 21:40:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.1 | 4,000 | 1:49.5 | 266 | 1217 | 26 | 141 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 27 | ||
| r: 3:31 | 55 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 27 | 153 | |
| r: 3:30 | 82 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 27 | 160 | |
| r: 3:33 | 101 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 27 | 165 | |
| r: 3:30 | 53 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 27 | 166 | |
| r: 3:32 | 97 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 27 | 168 | |
| r: 3:30 | 70 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 26 | 167 | |
| r: 3:31 | 23 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | 158 | |
| r: 0:09 | 15 | ||||||
| r496 |
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Workout Graph
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Week 1 - speed interval
app.erg.zone