Ruby Feinstein v500m/3:32r...8 row
4,000
Meters
14:28.5
Time
1:48.5
Pace
295
Calories
159
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 24:50.0 |
| Overall Distance | 4,448 |
| Overall Time | 39:18.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 130 |
January 10, 2025 19:50:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.5 | 4,000 | 1:48.5 | 274 | 1241 | 25 | 159 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 27 | 154 | |
| r: 3:32 | 68 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 26 | 159 | |
| r: 3:30 | 31 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 25 | 163 | |
| r: 3:32 | 48 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 26 | 164 | |
| r: 3:32 | 96 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 25 | 169 | |
| r: 3:31 | 52 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 25 | 171 | |
| r: 3:31 | 74 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 25 | 123 | |
| r: 3:33 | 58 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 26 | 173 | |
| r: 0:09 | 21 | ||||||
| r448 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1 - speed interval
app.erg.zone