Ruby Feinstein v250m/1:30r...7 row
4,000
Meters
14:33.6
Time
1:49.2
Pace
294
Calories
167
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,567 |
| Overall Time | 37:03.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 127 |
September 30, 2024 08:24:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.6 | 4,000 | 1:49.2 | 269 | 1225 | 23 | 167 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 26 | 132 | |
| r: 1:30 | 91 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 24 | 160 | |
| r: 3:00 | 49 | ||||||
| 2:40.3 | 750 | 1:46.8 | 287 | 1286 | 24 | 173 | |
| r: 4:30 | 88 | ||||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 22 | 172 | |
| r: 6:00 | 176 | ||||||
| 2:47.5 | 750 | 1:51.6 | 251 | 1165 | 23 | 171 | |
| r: 4:30 | 109 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 24 | 170 | |
| r: 3:00 | 54 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 27 | 160 | |
| r567 |
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Workout Graph
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Week 2 - speed interval
app.erg.zone