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Ruby Feinstein 5072m row

5,072

Meters

21:37.5

Time

2:07.9

Pace

319

Calories

146

Heart Rate

Average Watts167
Calories Per Hour875
Stroke Rate19
Stroke Count415
Drag Factor126

September 23, 2024 19:20:59

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
21:37.5 5,072 2:07.9 167 875 19 146
2:03.7 500 2:03.7 185 936 22 130
2:02.7 1,000 2:02.7 189 952 20 140
2:02.0 1,500 2:02.0 193 963 20 149
2:02.2 2,000 2:02.2 192 960 19 154
2:01.8 2,500 2:01.8 194 966 20 153
2:03.9 3,000 2:03.9 184 933 20 149
2:04.1 3,500 2:04.1 183 930 20 158
2:07.9 4,000 2:07.9 167 875 19 149
2:08.0 4,500 2:08.0 167 874 19 145
2:28.7 5,000 2:28.7 106 666 17 138
0:21.8 5,072 2:31.3 101 647 14 131

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Workout Graph

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