Ruby Feinstein 10000m row
10,000
Meters
43:31.0
Time
2:10.5
Pace
608
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 846 |
| Drag Factor | 130 |
May 20, 2024 19:26:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.0 | 10,000 | 2:10.5 | 157 | 841 | 19 | 153 |
| 8:48.7 | 2,000 | 2:12.1 | 152 | 821 | 19 | 140 |
| 8:36.4 | 4,000 | 2:09.1 | 163 | 859 | 19 | 152 |
| 8:36.3 | 6,000 | 2:09.0 | 163 | 860 | 19 | 157 |
| 8:43.8 | 8,000 | 2:10.9 | 156 | 836 | 20 | 159 |
| 8:45.8 | 10,000 | 2:11.4 | 154 | 830 | 20 | 160 |
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10k
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