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Ruby Feinstein 4570m row

4,570

Meters

20:10.6

Time

2:12.4

Pace

278

Calories

148

Heart Rate

Average Watts151
Calories Per Hour818
Stroke Rate22
Stroke Count459
Drag Factor114

June 17, 2022 10:58:13

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:10.6 4,570 2:12.4 151 818 22 148
2:07.2 500 2:07.2 170 885 23 138
2:02.8 1,000 2:02.8 189 950 23 149
2:36.1 1,500 2:36.1 92 616 19 147
2:09.2 2,000 2:09.2 162 858 23 144
2:10.8 2,500 2:10.8 156 838 23 148
2:10.4 3,000 2:10.4 158 843 24 150
2:13.4 3,500 2:13.4 147 807 23 148
2:09.9 4,000 2:09.9 160 849 24 153
2:06.5 4,500 2:06.5 173 895 25 160
0:19.1 4,570 2:16.4 138 774 19 161

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Workout Graph

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