Ruby Feinstein v250m/1:30r...7 row
4,000
Meters
14:55.7
Time
1:51.9
Pace
286
Calories
167
Heart Rate
| Rest Distance | 824 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,824 |
| Overall Time | 37:25.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 116 |
December 27, 2021 17:43:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.7 | 4,000 | 1:51.9 | 249 | 1158 | 26 | 167 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 26 | 133 | |
| r: 1:30 | 34 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | 153 | |
| r: 3:00 | 137 | ||||||
| 2:49.5 | 750 | 1:53.0 | 243 | 1134 | 25 | 167 | |
| r: 4:30 | 102 | ||||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 26 | 176 | |
| r: 6:00 | 219 | ||||||
| 2:48.7 | 750 | 1:52.4 | 246 | 1146 | 26 | 175 | |
| r: 4:30 | 241 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 30 | 177 | |
| r: 3:00 | 91 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 31 | 166 | |
| r824 |
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