Ruby Feinstein 8000m row
8,000
Meters
33:53.0
Time
2:07.0
Pace
495
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 739 |
| Drag Factor | 114 |
September 21, 2021 20:37:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.0 | 8,000 | 2:07.0 | 171 | 887 | 21 | 152 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 20 | 130 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 879 | 20 | 140 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 890 | 20 | 147 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 918 | 21 | 155 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 937 | 22 | 159 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 918 | 22 | 158 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 889 | 22 | 154 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 883 | 22 | 154 |
| 2:07.0 | 4,500 | 2:07.0 | 171 | 888 | 23 | 154 |
| 2:07.8 | 5,000 | 2:07.8 | 168 | 877 | 22 | 154 |
| 2:06.7 | 5,500 | 2:06.7 | 172 | 892 | 22 | 157 |
| 2:07.3 | 6,000 | 2:07.3 | 170 | 883 | 22 | 156 |
| 2:08.2 | 6,500 | 2:08.2 | 166 | 871 | 22 | 156 |
| 2:10.1 | 7,000 | 2:10.1 | 159 | 847 | 23 | 153 |
| 2:08.3 | 7,500 | 2:08.3 | 166 | 870 | 23 | 157 |
| 2:04.4 | 8,000 | 2:04.4 | 182 | 925 | 23 | 164 |
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Workout Graph
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