Ruby Feinstein v250m/1:30r...7 row
4,000
Meters
14:28.3
Time
1:48.5
Pace
296
Calories
162
Heart Rate
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,194 |
| Overall Time | 36:58.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 112 |
January 25, 2021 22:21:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.3 | 4,000 | 1:48.5 | 274 | 1242 | 26 | 162 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 31 | 136 | |
| r: 1:30 | 29 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 26 | 153 | |
| r: 3:00 | 430 | ||||||
| 2:48.3 | 750 | 1:52.2 | 248 | 1152 | 25 | 161 | |
| r: 4:30 | 105 | ||||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 26 | 167 | |
| r: 6:00 | 220 | ||||||
| 2:42.0 | 750 | 1:48.0 | 278 | 1256 | 27 | 168 | |
| r: 4:30 | 154 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 27 | 168 | |
| r: 3:00 | 256 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 29 | 167 | |
| r1,194 |
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