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Ruby Feinstein 8000m row

8,000

Meters

33:46.0

Time

2:06.6

Pace

495

Calories

155

Heart Rate

Average Watts172
Calories Per Hour893
Stroke Rate21
Stroke Count714
Drag Factor127

October 12, 2025 16:08:37

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
33:46.0 8,000 2:06.6 172 893 21 155
2:18.2 500 2:18.2 133 756 21 125
2:08.1 1,000 2:08.1 167 873 22 137
2:07.2 1,500 2:07.2 170 885 21 144
2:05.9 2,000 2:05.9 175 903 21 149
2:04.8 2,500 2:04.8 180 919 21 152
2:03.5 3,000 2:03.5 186 939 21 155
2:04.8 3,500 2:04.8 180 919 21 156
2:05.6 4,000 2:05.6 177 907 21 157
2:05.2 4,500 2:05.2 178 913 22 159
2:04.9 5,000 2:04.9 180 918 21 162
2:06.3 5,500 2:06.3 174 897 20 162
2:05.5 6,000 2:05.5 177 909 22 165
2:05.5 6,500 2:05.5 177 909 21 168
2:07.5 7,000 2:07.5 169 881 21 166
2:07.3 7,500 2:07.3 170 883 22 168
2:05.6 8,000 2:05.6 177 907 21 171

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Workout Graph

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