Ruby Feinstein v500m/3:31r...8 row
4,000
Meters
14:48.6
Time
1:51.0
Pace
288
Calories
163
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 25:26.0 |
| Overall Distance | 4,607 |
| Overall Time | 40:14.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 128 |
October 10, 2025 18:33:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.6 | 4,000 | 1:51.0 | 255 | 1178 | 26 | 163 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | 150 | |
| r: 3:31 | 98 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 27 | 159 | |
| r: 3:30 | 94 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 26 | 162 | |
| r: 3:30 | 51 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | 164 | |
| r: 3:33 | 57 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 27 | 164 | |
| r: 3:32 | 104 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 26 | 168 | |
| r: 3:31 | 51 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 26 | 168 | |
| r: 3:30 | 130 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 26 | 170 | |
| r: 0:49 | 22 | ||||||
| r607 |
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Workout Graph
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Week 1 - speed interval
app.erg.zone