Ruby Feinstein v500m/3:31r...8 row
4,000
Meters
15:35.5
Time
1:56.9
Pace
269
Calories
162
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 4,497 |
| Overall Time | 41:05.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 129 |
June 15, 2025 20:32:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.5 | 4,000 | 1:56.9 | 219 | 1053 | 25 | 162 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | 146 | |
| r: 3:31 | 72 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | 157 | |
| r: 3:31 | 49 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | 162 | |
| r: 3:31 | 51 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 | 165 | |
| r: 3:32 | 94 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 25 | 170 | |
| r: 3:40 | 17 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | 164 | |
| r: 3:30 | 63 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 25 | 167 | |
| r: 3:32 | 138 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | 172 | |
| r: 0:43 | 13 | ||||||
| r497 |
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Workout Graph
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Week 1 - speed interval
app.erg.zone