Ruby Feinstein v500m/3:31r...8 row
4,000
Meters
15:41.7
Time
1:57.7
Pace
268
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 25:25.0 |
| Overall Distance | 4,488 |
| Overall Time | 41:06.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 129 |
June 09, 2025 19:53:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.7 | 4,000 | 1:57.7 | 215 | 1038 | 25 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | |
| r: 3:31 | 99 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | |
| r: 3:30 | 35 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | |
| r: 3:31 | 69 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | |
| r: 3:32 | 121 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 25 | |
| r: 3:32 | 76 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | |
| r: 3:33 | 26 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | |
| r: 3:31 | 43 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | |
| r: 0:45 | 19 | |||||
| r488 |
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Workout Graph
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Week 1 - speed interval
app.erg.zone