Thomas Nelson 6x3:00/2:00r row
4,174
Meters
18:00.0
Time
2:09.3
Pace
255
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,476 |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 103 |
December 07, 2022 07:57:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,174 | 2:09.3 | 162 | 856 | 26 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 26 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 26 | |
| r302 |
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