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Thomas Nelson v0:15/0:40r...24 row

2,538

Meters

9:15.0

Time

1:49.3

Pace

178

Calories

Rest Distance2,743
Rest Time21:05.0
Overall Distance5,281
Overall Time30:20.0
Average Watts268
Calories Per Hour1221
Stroke Rate30
Stroke Count288
Drag Factor122

November 04, 2021 08:01:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:15.0 2,538 1:49.3 268 1221 30
0:15.0 70 1:47.1 285 1279 32
r: 0:40 120
0:15.0 70 1:47.1 285 1279 32
r: 0:40 124
0:15.0 71 1:45.6 297 1321 32
r: 1:15 224
0:15.0 70 1:47.1 285 1279 28
r: 0:40 126
0:15.0 70 1:47.1 285 1279 32
r: 0:40 125
0:15.0 70 1:47.1 285 1279 32
r: 1:15 198
0:15.0 71 1:45.6 297 1321 32
r: 0:40 119
0:15.0 73 1:42.7 323 1410 36
r: 0:40 113
0:15.0 70 1:47.1 285 1279 32
r: 1:15 121
0:15.0 71 1:45.6 297 1321 32
r: 0:40 119
0:15.0 70 1:47.1 285 1279 32
r: 0:40 113
0:15.0 71 1:45.6 297 1321 32
r: 1:15 143
0:15.0 71 1:45.6 297 1321 32
r: 0:40 98
0:15.0 71 1:45.6 297 1321 32
r: 0:40 110
0:15.0 70 1:47.1 285 1279 32
r: 1:15 137
0:15.0 71 1:45.6 297 1321 32
r: 0:40 122
0:15.0 73 1:42.7 323 1410 36
r: 0:40 106
0:15.0 74 1:41.3 336 1457 40
r: 1:15 126
0:15.0 73 1:42.7 323 1410 36
r: 0:40 107
0:15.0 75 1:40.0 350 1504 36
r: 0:40 109
0:15.0 77 1:37.4 379 1603 40
r: 1:15 41
1:00.0 257 1:56.7 220 1057 27
r: 1:30 57
1:00.0 257 1:56.7 220 1057 25
r: 1:30 85
2:00.0 524 1:54.5 233 1102 29
r2,743

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