Thomas Nelson 6x2:00/1:00r row
2,977
Meters
12:00.0
Time
2:00.9
Pace
193
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,158 |
| Overall Time | 17:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 93 |
October 17, 2021 09:22:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,977 | 2:00.9 | 198 | 981 | 26 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 26 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 26 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 26 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | |
| r181 |
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