Thomas Nelson v2:00/1:00r...16 row
5,091
Meters
20:00.0
Time
1:57.8
Pace
337
Calories
| Rest Distance | 938 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,029 |
| Overall Time | 37:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 107 |
October 11, 2021 08:07:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,091 | 1:57.8 | 214 | 1035 | 26 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | |
| r: 1:00 | 51 | |||||
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 26 | |
| r: 0:45 | 50 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| r: 2:00 | 172 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 | |
| r: 1:00 | 50 | |||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 26 | |
| r: 0:45 | 42 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 84 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 60 | |||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 26 | |
| r: 0:45 | 37 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:00 | 97 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | |
| r: 1:00 | 49 | |||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 26 | |
| r: 0:45 | 47 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | |
| r: 2:00 | 14 | |||||
| r938 |
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