Thomas Nelson v6:00/1:30r...7 row
7,170
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,405 |
| Overall Time | 39:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 107 |
October 04, 2021 08:07:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,170 | 2:05.5 | 177 | 909 | 23 | |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 22 | |
| r: 1:30 | 27 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 24 | |
| r: 1:30 | 38 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | |
| r: 1:30 | 29 | |||||
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 22 | |
| r: 1:30 | 64 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 24 | |
| r: 1:30 | 44 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | |
| r: 1:30 | 33 | |||||
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 22 | |
| r235 |
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