Thomas Nelson 30:00 row

7,005

Meters

30:00.0

Time

2:08.4

Pace

432

Calories

Average Watts165
Calories Per Hour867
Stroke Rate24
Stroke Count720
Drag Factor109

September 30, 2021 08:00:27

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,005 2:08.4 165 867 24
10:00.0 2,331 2:08.7 164 865 24
20:00.0 2,328 2:08.8 164 862 24
30:00.0 2,346 2:07.8 167 876 24

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Workout Graph

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