Thomas Nelson v6:00/r...6 row
5,612
Meters
24:00.0
Time
2:08.2
Pace
345
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,713 |
| Overall Time | 28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 109 |
September 20, 2021 07:57:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,612 | 2:08.2 | 166 | 870 | 21 | |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 20 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | |
| r: 2:00 | 69 | |||||
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 20 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 32 | |||||
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 20 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | |
| r101 |
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Workout Graph
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