Thomas Nelson 6x4:00/1:00r row
5,606
Meters
24:00.0
Time
2:08.4
Pace
346
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,812 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 109 |
September 02, 2021 08:00:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,606 | 2:08.4 | 165 | 868 | 25 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 22 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 26 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 26 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 26 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 26 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 26 | |
| r206 |
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