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Thomas Nelson v0:40/0:20r...30 row

5,001

Meters

20:00.0

Time

1:59.9

Pace

318

Calories

Rest Distance1,513
Rest Time19:00.0
Overall Distance6,514
Overall Time39:00.0
Average Watts203
Calories Per Hour997
Stroke Rate24
Stroke Count480
Drag Factor112

August 26, 2021 08:10:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,001 1:59.9 203 997 24
0:40.0 161 2:04.2 183 928 24
r: 0:20 72
0:40.0 161 2:04.2 183 928 24
r: 0:20 73
0:40.0 162 2:03.4 186 940 24
r: 0:20 72
0:40.0 161 2:04.2 183 928 24
r: 0:20 67
0:40.0 162 2:03.4 186 940 24
r: 0:20 69
0:40.0 164 2:01.9 193 964 24
r: 0:20 66
0:40.0 165 2:01.2 197 976 24
r: 0:20 65
0:40.0 166 2:00.4 200 988 24
r: 0:20 65
0:40.0 168 1:59.0 207 1013 24
r: 0:20 61
0:40.0 174 1:54.9 230 1093 24
r: 3:20 54
0:40.0 164 2:01.9 193 964 24
r: 0:20 64
0:40.0 164 2:01.9 193 964 24
r: 0:20 64
0:40.0 165 2:01.2 197 976 24
r: 0:20 60
0:40.0 164 2:01.9 193 964 24
r: 0:20 59
0:40.0 167 1:59.7 204 1001 24
r: 0:20 62
0:40.0 166 2:00.4 200 988 24
r: 0:20 60
0:40.0 167 1:59.7 204 1001 24
r: 0:20 58
0:40.0 168 1:59.0 207 1013 24
r: 0:20 56
0:40.0 169 1:58.3 211 1026 24
r: 0:20 38
0:40.0 174 1:54.9 230 1093 24
r: 3:20 43
0:40.0 166 2:00.4 200 988 24
r: 0:20 41
0:40.0 166 2:00.4 200 988 24
r: 0:20 29
0:40.0 167 1:59.7 204 1001 24
r: 0:20 30
0:40.0 167 1:59.7 204 1001 24
r: 0:20 34
0:40.0 167 1:59.7 204 1001 24
r: 0:20 23
0:40.0 169 1:58.3 211 1026 24
r: 0:20 30
0:40.0 169 1:58.3 211 1026 24
r: 0:20 27
0:40.0 170 1:57.6 215 1039 24
r: 0:20 31
0:40.0 172 1:56.2 223 1066 24
r: 0:20 30
0:40.0 176 1:53.6 239 1120 24
r: 3:20 10
r1,513

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