Thomas Nelson 4x7:30/1:30r row
7,050
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,176 |
| Overall Time | 34:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 109 |
July 15, 2021 08:03:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,050 | 2:07.6 | 168 | 878 | 22 | |
| 7:30.0 | 1,732 | 2:09.9 | 160 | 849 | 20 | |
| 7:30.0 | 1,772 | 2:06.9 | 171 | 888 | 24 | |
| 7:30.0 | 1,746 | 2:08.8 | 164 | 862 | 20 | |
| 7:30.0 | 1,800 | 2:05.0 | 179 | 916 | 24 | |
| r126 |
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Workout Graph
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