Thomas Nelson 2x7:00/3:00r row
3,446
Meters
14:00.0
Time
2:01.8
Pace
224
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,834 |
| Overall Time | 17:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 127 |
June 15, 2021 07:28:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,446 | 2:01.8 | 193 | 965 | 26 | |
| 7:00.0 | 1,711 | 2:02.7 | 189 | 951 | 26 | |
| 7:00.0 | 1,735 | 2:01.0 | 197 | 979 | 26 | |
| r388 |
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Workout Graph
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